Load Ready Guide
If you’re leaking when you run, jump, squat or deadlift you’re not alone - and you don’t just have to live with it.
Leaking isn't automatically a sign that you need to stop training. Often it means that your pelvic floor and bracing timing haven’t caught up to your load yet. That’s something you can work on.
The free Load Ready guide covers breathing and bracing cues I use with women who want to keep running, jumnping and lifting.
What’s Inside
Why the squat, deadlift, and jump/run each cause leaking for different reasons, and why the same fix doesn't work for all three
• A breath and brace cue to try for each lift
• A simple regression to use if the cue alone doesn't fix it
• A 30 second self check you can do before your next session