Load Ready Guide
Still leaking when you squat, deadlift, or run? You don't have to stop lifting to fix it.
Get the free guide to the 3 lifts most likely to cause leaking and the exact bracing cues to fix each one.
If you've been told to lift lighter, do more kegels, or ‘just be careful’, you already know that advice doesn't actually solve anything.
Leaking isn't a sign to stop training. It's a sign your bracing strategy hasn't caught up to your load yet, and that's completely trainable.
Inside this free guide
Why the squat, deadlift, and jump/run each cause leaking for different reasons, and why the same fix doesn't work for all three
• The exact breath and brace cue for each lift
• A simple regression to use if the cue alone doesn't fix it
• A 30 second self check you can do before your next session