sunrise at strete Gate
Sunday 25th September
Group Fitness Session 7.00am - 8.00am
Breakfast 8.15am
the roam series
A 60 minute full body sunrise workout
the details
We’re kicking off The Roam Series with a one-off sunrise workout on Strete Gate beach, followed by an optional breakfast of shakshouka & sourdough with coffee.
The session will involve a mixture of games, team activities and circuit training, using a range of strength and conditioning equipment. All levels of fitness are very welcome; there will be different weight options and progressions/regressions available for each exercise.
During the workout a fire will be lit and breakfast prepared. At the end of the session you will be able to jump in the sea to cool off, before warming up on a blanket by the fire with fresh coffee and a bowl of shakshuka.
Partners/families are welcome to join us for breakfast without taking part in the workout; bring a blanket and soak up the September sun!
Advance booking is required for all ticket options.
Sunrise time: 7.05am
Book your place
FAQs
-
We will assess the forecast 2-3 days prior to the event, and if the weather isn’t looking great you will be offered the choice of a rescheduled date or a full refund.
-
You must be over the age of 18 to sign up for the workout, but families are welcome to join in for breakfast afterwards.
-
All mats, weights and exercise equipment will be provided. You only need to bring along a drink and your swimmers for the post workout dip!